Mindful Foods Org Nutmeg Whole

Description:

Mindful Foods Organic Whole Nutmeg is certified organic whole nutmeg, sold as intact seeds rather than pre-ground powder. Grating it fresh gives a far more aromatic result than ground nutmeg that has been sitting on a shelf.

Mindful Foods calls it the mindful pantry spice, noting that nutmeg contains dietary fibre, manganese, thiamin, vitamin B6, folate, magnesium, copper and macelignan. It has traditionally been used to support digestion.

Add a sprinkle to smoothies, cakes, curries and potato dishes. Mindful Foods recommends using no more than a quarter teaspoon per person.

Sourced from India and packed in Australia by Mindful Foods. Kept fresh in pantry-worthy glass jars and earth-friendly compostable bags, and best stored airtight in a cool, dry place.

Key Benefits:

• Whole seeds for freshly grated aroma
• Contains dietary fibre and manganese
• A source of thiamin, vitamin B6 and folate
• Provides magnesium and copper
• Traditionally used to support digestion

Ingredients:

Nutmeg (whole)* (*=Certified organic ingredient). Origin: India. Packed in Australia from imported ingredients.