Nutra Organics Wholefoods to Deeply Nourish Cookbook

Description:

Deeply nourishing wholefoods has never been so easy and delicious! This isn't your ordinary cookbook - 'Wholefoods To Deeply Nourish' is a comprehensive cookbook as well as an educational guidepost to holistic and healthy living. Created by the Nutra Team, it contains 140 nutritious recipes for everyday health, so you can approach every meal and snack with confidence that you and your family are nourishing your body with everything it needs to live a vibrant and thriving life.

Nutritionist approved, easy family favourites and your new go-to book for flavour packed food with maximum nutrition and minimum effort options. The recipes span breakfast and brunch, main courses, sides and salads, snacks and desserts, with dietary information on each recipe covering gluten-free, dairy-free, vegetarian and vegan options.

Bringing together a decade of creative nutrition from a team of nutritionists, naturopaths, chefs, home cooks, designers and photographers, the book follows Nutra's food philosophy: eat real food, wholefoods, in season, as fresh, as colourful and as close to the source as possible. Inside you'll also learn about building a healthy varied diet, 15 wholefoods to deeply nourish, simple practices for healthy living, sustainability and reducing waste, pantry staples, and supporting gut wellbeing, immune system and healthy hormones.

Whether you're a passionate healthy cook or new to nutritious cooking, this cookbook makes a perfect gift, with clear instructions and helpful tips to cater to all levels of cooking expertise.

Key Benefits:

• 140 nutritionist-approved wholefood recipes for the whole family
• Covers every occasion - breakfast, mains, sides, salads, snacks and desserts
• Dietary information on each recipe (gluten-free, dairy-free, vegetarian, vegan)
• Doubles as an educational guide: healthy varied diets, gut wellbeing, immunity, hormones and sustainability
• Clear instructions and tips suitable for beginners through to seasoned cooks

Ingredients:

Hardcover recipe book: 140 wholefood recipes plus educational chapters on healthy eating, 15 wholefoods to deeply nourish, healthy living practices, sustainability and pantry staples.